But not having a bun to put it on has been a bit of a change for me. Since going primal two years ago things haven't always been easy, and saying I don't eat gluten or indulge in a piece of cake evey now and again would be a flat out lie. I totally do but also pay for it later.
I try to live the best I can with the 80 20 rule, that doesn't always work but I think I'm pretty close.
I have to admit I feel much better not eating wheat and when I fall off the wagon I really feel it in my bones, my skin and of course the waistline.
So what to do.. Well for me romain lettuce is the answer, works great so all your fixings stay in one place and you don't have to worry about the bloat factor.
Now not saying that processed hotdogs are great for you, but what's camping without the wiener :)
Btw this is romain lettuce out of my own garden!
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